Sessions

A coaching session is a one-on-one conversation between you and me, your coach, where we explore your goals, challenges, and opportunities. It is a safe and confidential space where you can express yourself freely, gain clarity, and find solutions.

A coaching session is not a therapy session, a lecture, or a judgment. It is a collaborative and creative process where I support you, challenge you, and empower you to achieve your desired outcomes.

A coaching session typically lasts for 60 minutes and can be via Google Meet, Microsoft Teams or What’s ap Video call. Before the session, you will receive a pre-coaching questionnaire to help you prepare and set your agenda. During the session, we will use powerful questions, tools, and techniques to help you explore your situation, identify your options, and create an action plan. After the session, you will receive a summary of the key points, insights, and actions from the session, as well as some homework exercises and reflections to deepen your learning

A coaching session can help you:

• Gain clarity and focus on what you want and why you want it
• Overcome obstacles and challenges that are holding you back
• Discover new perspectives and possibilities that you may not have considered
• Develop strategies and skills to achieve your goals and improve your performance
• Increase your confidence and motivation to take action and make changes
• Enhance your well-being and happiness

Coaching packages are bundles of coaching sessions that are designed to help you achieve a specific goal or outcome. They are more effective and cost-efficient than single sessions, as they allow you to have a longer-term and deeper coaching relationship with me.

Coaching packages include:

• A number of coaching sessions, depending on the package you choose
• Unlimited email support between sessions
• Access to additional resources and materials, such as worksheets, exercises, and books
• A discount on the regular session price

I offer one type of coaching package:

• Standard Package: This package is ideal for you if you have a medium-term goal or challenge that you want to work on, or if you want to make some significant changes in your life or work. It includes 10 coaching sessions, to be used within 3 months, either done weekly or bi-weekly. This package will help you achieve your goal, overcome your challenges, and improve your performance and satisfaction in your life or work.

The coaching process is the journey that we will take together from the first contact to the final session.

It consists of five steps:

• Discovery Call: This is a free 60-minute consultation where we get to know each other, discuss your goals and expectations, and answer any questions you may have about coaching. It is also an opportunity for us to see if we are a good fit and if we want to work together.
• Contract and Agreement: If we decide to work together, we will sign a contract and agreement that outlines the terms and conditions of our coaching relationship, such as the number and frequency of sessions, the payment method and schedule, the cancellation policy, and the confidentiality clause.
• Coaching Sessions: We will have regular coaching sessions, as per the package you choose, where we will work on your goals and challenges. Each session will have a clear agenda, a specific outcome, and a follow-up action plan.
• Review and Feedback: At the end of each session, we will review what we have covered, what you have learned, and what you need to do next. We will also exchange feedback on how the session went and how we can improve our coaching relationship.
• Completion and Celebration: At the end of the coaching package, we will have a final session where we will celebrate your achievements, reflect on your progress, and plan your next steps. We will also evaluate our coaching relationship and decide if we want to continue or end it